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Natural Tips to Delay aging

Everyone wants to look young and trim. Though we cannot prevent ageing we can definitely delay ageing by making changes in our lifestyle. We must do everything we can, to prevent age related diseases and live a healthy and happy life. Here are some tips which will help you to stay young.

Diet

Diet plays a very important role in helping us to remain young. We must have a balanced diet.
 We are what we eat. What we eat reflects on our skin and body. First develop a regular eating habit like eating at a proper time. Include lot of raw vegetables and fruits in your diet. Avoid junk food and fried food. Sugar makes you look older, so you can substitute sugar with honey and fruits. Include five servings of fruits and vegetables in your diet. Red, yellow, orange, fruits and vegetables and greens are rich in antioxidants which helps us to delay aging. Green tea is rich in antioxidant and also strengthens our resistance against diseases. Include almonds, olive oil (use it as a cooking medium) fenugreek(methi), in your diet as they are rich in antioxidants and helps to slow down the aging process. Aswe grow older, we must stick to simple and easily digestible food. One can observe fasting to detoxify oneself after consulting the doctor. People who eat a nutritious diet remain younger, tend to age slower, look trim, healthier and are more active than others.

Yoga

The age old tradition of yoga is said to have emerged in India some 5000 yrs ago. It is one of  the surest ways to age gracefully, if practiced regularly. It gives flexibility to the body, prevents age related diseases, improves immunity and slows aging of the skin, thereby helping us to remain young. In yoga, it is said that the more flexible the spine is, the more youthful the person is. Yoga improves the flexibility of the spine and increases the elasticity of our body. It gives a good figure, improves blood circulation,  energizes you and helps you to remain young and fit. Not only does yoga has physical benefits but also psychological benefits. It improves our self confidence. Learn yoga only from a good, qualified yoga teacher. Pranayama (breathing techniques) is very beneficial to the body and the mind and it oxygenates our cells and helps us to remain young.

Sleep

Good sound sleep not only rejuvenates our body but also strengthens our immunity to various diseases thereby helping us to remain young.

Massage

It is skin which shows our age. So keep your skin hydrated and  moisturized. Massage your skin with sweet almond oil or coconut oil once in a fortnight/week to  delay aging. Massage helps us to feel relaxed and energizes us. It improves blood circulation and keeps your skin wrinkle free. Do not massage when your stomach is full or when you are sick. 

Mental Health

Always keep yourself engaged. Read a book(Spiritual , motivational, success story), do some interesting activities you like, attend spiritual, health/ yoga shivir /workshops to keep your brain active. Enjoy friendships, foster good relationship with family members, learn a new hobby, maintain interest as these will help to reduce stress and make you feel happy.

Be optimistic in life and learn to forgive others. Dress well, love yourself, try to have a new look as it makes you feel happy and helps you to remain young. By having Strong family ties, good friendships, healthy diet, good mental health and staying physically active, one can age gracefully.